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Simple Abundance Journal of Gratitude Breathnac, Sarah Ban Breathnach
Publisher: Grand Central Publishing

At the start of the book she has a list of 150 often overlooked blessings. I would recommend it for anyone. It connects you with good feeling thoughts. Get a copy of The Simple Abundance Journal of Gratitude by Sarah Ban Breathnach and write in it everyday for a year. Sarah Ban Breathnach first introduced this transformative idea in Simple Abundance: A Daybook of Comfort and Joy. Let's begin with the tried and true idea of keeping a Gratitude Journal. Personally, I have found that the best part of a Gratitude Journal is the record it creates; pages and pages of my personal history of abundance. Tina Su's Blog - Think Simple Now. Gratitude has long been extolled by religion and in recent years, has drawn attention through books such as The Simple Abundance Journal of Gratitude. Appreciate the abundance in your life. I knew that religious and spiritual traditions the world for the blessings in our lives and giving thanks. I simply love Sarah Ban Breathnach's Simple Abundance. Note: a nice book that I have owned for many years to keep a gratitude journal is The Simple Abundance of Gratitude by Sarah Ban Breathnach. I first began a regular gratitude practice in the mid-1990′s after reading Sarah Ban Breathnach's essays on the topic in Simple Abundance: A Daybook of Comfort and Joy. For about 12 years I've kept a Gratitude Journal (inspired by one of my all-time favorite books, Simple Abundance) to reflect all of the reasons I have to feel joy and celebrate. While you can rant and rave in your diary, a gratitude journal is meant to uplift you. But it was following Sarah's suggestion of keeping a Gratitude Journal that turned my vague acknowledgement of the riches in my life into a regular practice of being truly grateful for what I had. And yes, the gratitude journal is a life changing experience.